All those who want to transform their lives into a healthier and fitter version look for ways to do it. Like everything else in life, you will have to take certain measures and work on it. Nothing comes easy, but if you are determined and willing to put in the effort nothing can stop you from achieving you body weight goals. To help you with the process free online diet plans are available which if followed can yield great results. Losing weight comprises of making changes to your lifestyle and following an effective diet plan.
Along with an effective diet plan you can use Garcinia Cambogia. It is a tropical fruit, also called Malabar tamarind and is a very popular weight-loss supplement that can augment your efforts. It is believed to block the ability of your body to produce fat suppresses your hunger. Garcinia Cambogia can also help keep cholesterol levels and blood sugar in check. You can find this supplement in bottles on the shelves of stores as well as mixed with other ingredients in dietary products.
Below are some free online diet plans that help you achieve your ideal bodyweight goals.
A low-carb diet
There is only one key to start losing all that extra fat; and that is to burn more calories than you ingest. Eating too many calories from carbohydrates leads to weight gain. So, for that reason it is essential to adopt a diet with low amount of carbohydrates. Carbs contain sugar and starch which increase the level of blood sugar and thus the levels of the hormone insulin.
Insulin has a fat storage effect in the body and you can control it by reducing the amount of carbs. Lowered levels of insulin also diminish your water weight and reduce bloating. When you decrease the levels of insulin you put your body into autopilot mode towards to weight loss. Going on a low-carb diet will mean that you may have to ditch many of your favorite foods. Soft drinks, bread, pastas, doughnuts, high calorie coffees will all have to go off your kitchen shelves.
A high protein diet
Protein rich diets should be an essential part of your weight loss regime. Their importance cannot be emphasized enough. Studies have shown that protein rich diets enhance the metabolic rate of the body contributing to calorie loss. They even have a healthy effect on your psyche by killing your obsessive thoughts about food. When all your odd time hunger cravings are suppressed you will eat less and avoid weight gain. Chicken, beef and all other sources of meat are excellent sources of protein. Other than meat, eggs, fish and sea food are also rich in protein.
A Diet with Natural fats
It is easy to avoid weight gain and lose weight when the food you eat is easily digestible. As ironic as it sounds but fats will not harm you unless they are natural. You will have to ditch all other types of fats and settle for natural fats alone. All your meals will have to come from a natural fat source. Some natural fat sources are avocado oil, olive oil, butter but the best of all is coconut oil. This is because the structure of coconut oil contains medium chain triglycerides which are shorter and more soluble in water. This means that they can be directly taken to the liver to be burned as fuel rather than being stored as fat. These types of fats speed up your metabolism by almost fifteen percent due to the way the body digests them.
Vegetables and fruits
Fruits and vegetables are rich in nutrients and essential minerals, which make them a must to consume. Vegetables especially contain complex carbs which make you feel fuller for longer and may assist you in losing weight. Whenever hungry try and make the right choices by choosing fruits and vegetables over junk, fast and sugar rich foods. Dr Oz Garcinia Cambogia
A Water Detox Diet
A water detox diet includes drinking water with infused fruits and vegetables. You can use cucumbers, melons, apples, strawberries, mint leaves or different other herbs. You should make sure that the vegetables, fruits and water you use is fresh. You should consult your doctor before doing a water detox diet and also decide how long you want to do this. In such a diet as your body does not get all the nutrients it usually gets, it may have negative effects on your body. So you should not do it more for than a week, preferably less. You should be wary about symptoms like dizziness and fatigue while on such diets and stop it when you experience them. To help you put your weight losses into a higher gear make use of Garcinia Cambogia that can be especially useful to people with diabetes.